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NASM Essentials of Personal Fitness Training (4 DVDs in case), by National Academy of Sports Medicine
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DISC 1 1. Scientific Rationale 2. Basic Exercise Science 3. The Cardiorespiratory System 4. Human Movement Science Concepts 5. Fitness Assessment DISC 2 6. Flexibility Training Concepts 7. Cardiorespiratory Training Concepts 8. Core Training Concepts 9. Balance Training Concepts 10. Reactive Training Concepts 11. Speed Agility and Quickness DISC 3 12. Resistance Training Concepts 13. Integrated Program Design Concepts 14. Special Populations 15. Nutrition DISC 4 16. Supplementation 17. Behavior Modification 18. Professional Development
- Sales Rank: #634450 in Books
- Published on: 2007
- Number of items: 1
- Binding: DVD-ROM
- 4 pages
Most helpful customer reviews
85 of 94 people found the following review helpful.
Lacking...
By Nuey
Hi Everyone.
NASM was the first fitness certification that I obtained and at the time I thought it was pretty good. I've been a personal trainer for 5 years and as my knowledge, skill, and awareness in this area has grown -- so too has my disgust with the NASM approach to training. So much so that I did not renew the certification.
The basic concepts they cover are generally correct but they simply leave out too much and focus too much on bullsh... stuff that wastes your time as a trainer and does not give your clients the results they need. I think the founder, Michael Clark, has a physical therapy background and seems to approach physical conditioning from that perspective.
There are so many different aspects (i.e., strength and conditioning, exercise technique, anatomy, bio-energetics, coaching/sports psychology, nutrition, flexibility, client relationship/communication, and business skills) to becoming a top notch and successful personal trainer. I'm still learning. The following are the main sources I recommend and use to help you along the path to mastering exercise science and raising the quality of personal trainers in general:
1. NCSF - National Council on Strength and Fitness. Excellent CEU program.
2. NSCA - National Strength and Conditioning Association. The fitness industry "gold standard" that is solid but still needs much improvement.
3. ISSN - Sports Nutrition Society. Their CISSN certification is impressive.
4. Mark Rippetoe - Starting Strength and Practical Programming books. Read them.
5. Pavel Tsatsouline - Breaks hard science down to practical application.
6. Rachel and Alwyn Cosgrove - Exercise Program Design Manual.
7. Joel Jamieson - Ultimate MMA conditioning book.
8. Mel Siff and Yuri Verkhoshansky - Super Training textbook. Encyclopedic.
9. Steve Cotter - Kettlebell instructor and more.
10. Vladimir Zatsiorsky and William Kraemer - Science and Practice of Strength Training textbook. Learn from the masters.
I hope this helps. Keep on getting better. Nuey.
33 of 37 people found the following review helpful.
Simply the Best
By Charlie E.
Although I miss the seven phase OPT model of old, the new paradigm has streamlined the structure to progress athletes through the process more efficiently. The illustrations are an upgrade, however there are fewer sample exercises to use. I recommend the NASM program to any serious trainer. This isn't "gym science"; everything in this book is based on years of research in human biomechanics, physiology, and kinesiology. The information you absorb from these pages will make you question why you ever relied on news stand fitness magazines for your workouts. NASM OPT training isn't a fad, a quick-fix, or a unrealistic promise. It is hard work and discipline that is highly effective for those that commit.
In addition to the text and CPT certification, continuing education courses and workshops will help you to truly understand the material with hands on demonstrations and professional instructors to answer your questions. Trainers get certified...real trainers get NASM certified.
20 of 23 people found the following review helpful.
An Excellent Source
By BionicRain
I only studied this book with the work book and passed with flying colors first time.
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