Download The Complete Running and Marathon Book, by DK Publishing
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The Complete Running and Marathon Book, by DK Publishing
Download The Complete Running and Marathon Book, by DK Publishing
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For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon — The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.
Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.
- Sales Rank: #1309559 in Books
- Published on: 2013-12-23
- Released on: 2013-12-23
- Original language: English
- Number of items: 1
- Dimensions: 9.44" h x .56" w x 8.00" l, 1.35 pounds
- Binding: Paperback
- 192 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Lot's of good information packed into an easy reference
By Eric Chapin
Lot's of good information packed into an easy reference. Most every principle in this book is available free on the internet, but you don't have to filter through all the pseudo-science, advertising, and product placement to read it.
1 of 1 people found the following review helpful.
What a Gem!
By marathon_i
A must-have/must- read for runners of all skill levels. Highly recommend this book to anyone just starting to the advanced.
2 of 4 people found the following review helpful.
One Star
By Alberto Aguerri
The letters are too small, and was not able to enlarge image in my iPad.
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